{"id":264,"date":"2019-10-15T06:57:49","date_gmt":"2019-10-15T06:57:49","guid":{"rendered":"\/?page_id=264"},"modified":"2025-09-16T14:02:45","modified_gmt":"2025-09-16T11:02:45","slug":"metsamieli-opastukset","status":"publish","type":"page","link":"https:\/\/www.lillukkametsa.fi\/?page_id=264","title":{"rendered":"Mets\u00e4mieli\u00ae-opastukset"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"264\" class=\"elementor elementor-264\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38fd7a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38fd7a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63bf57c\" data-id=\"63bf57c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c518321 elementor-section-stretched hero-area elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"c518321\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a97929\" data-id=\"3a97929\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-763dac6 elementor-widget elementor-widget-heading\" data-id=\"763dac6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mets\u00e4mieli\u00ae-opastukset<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02fa43 elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"f02fa43\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/lillukkametsa.fi\/?page_id=8819\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tKysy tarjous\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a03192 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a03192\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5132cc1\" data-id=\"5132cc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58791a3 elementor-widget elementor-widget-menu-anchor\" data-id=\"58791a3\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"metsmieli-opastukset\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6297a22 elementor-widget elementor-widget-image\" data-id=\"6297a22\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2019\/11\/IMG_6926-1024x768.jpg\" class=\"attachment-large size-large wp-image-375\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2019\/11\/IMG_6926-1024x768.jpg 1024w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2019\/11\/IMG_6926-300x225.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2019\/11\/IMG_6926-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1399155 elementor-widget elementor-widget-heading\" data-id=\"1399155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mets\u00e4mielt\u00e4\u00ae kaikille aisteille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73f95b1 elementor-widget elementor-widget-text-editor\" data-id=\"73f95b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\">Retkell\u00e4 k\u00e4vell\u00e4\u00e4n rauhallisesti mets\u00e4ss\u00e4 tai muualla maastossa, helppoja polkuja pitkin, sopivissa kohdissa Mets\u00e4mieli\u00ae-harjoituksia tehden. Retkikohteeksi valitaan etuk\u00e4teen neuvotellen osallistujille sopiva maastokohde.<\/span><\/p><p>Mets\u00e4mieli\u00ae-menetelmill\u00e4 tehostetaan luonnon hyvinvointi- ja terveysvaikutuksia tietoisilla rentoutus-, virkistys-, ja mielentaitoharjoituksilla, joita liitet\u00e4\u00e4n rauhalliseen mets\u00e4ss\u00e4 oleiluun. Harjoitukset sopivat kaikenik\u00e4isille ja -kuntoisille ulkoilijoille. Tavoitteena on tehd\u00e4 n\u00e4kyv\u00e4ksi luonnon vaikutus osallistujan omaan hyvinvointiin sek\u00e4 antaa ev\u00e4it\u00e4 hyvinvoinnin yll\u00e4pit\u00e4miseen arkisen el\u00e4m\u00e4n yll\u00e4tt\u00e4viss\u00e4kin py\u00f6rteiss\u00e4.<\/p><p>Retken kesto harjoituksineen on noin kaksi tuntia. Ev\u00e4\u00e4t nautitaan maastossa retken lopussa. Ev\u00e4stelyyn voidaan tarvittaessa varata pidempikin aika. Kohteissa, joissa on nuotiopaikka, omien ev\u00e4iden nauttiminen nuotiolla on mahdollista ellei ole maastopalovaroitusta.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e5d2b elementor-widget elementor-widget-heading\" data-id=\"c6e5d2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retken tiedot<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c58d43 elementor-widget elementor-widget-text-editor\" data-id=\"9c58d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udccd\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\"> <strong>Sijainti:<\/strong> Retkikohde Pyh\u00e4vuoren maasto tai ryhm\u00e4n oma kohde sopimuksen mukaan. Pyh\u00e4vuoren pys\u00e4k\u00f6intipaikalle on viitoitus (Pyh\u00e4lahdentie 650, Alaj\u00e4rvi).<span style=\"font-style: inherit; font-weight: inherit; color: rgb(0, 0, 0); font-family: Verdana; letter-spacing: 0px;\">&nbsp;<\/span><\/p><p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udd51\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f551.svg\"><strong>&nbsp;Kesto<\/strong>: Noin 2 tuntia.<\/p><p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udeb6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6b6.svg\"><strong> Vaativuus:<\/strong>&nbsp;Helppokulkuinen \u2013 kuljetaan helppokulkuisilla poluilla mets\u00e4ss\u00e4 tai muussa luonnonymp\u00e4rist\u00f6ss\u00e4, sopii kaikenik\u00e4isille ja -kuntoisille.<\/p><p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83e\udde5\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f9e5.svg\">&nbsp;<strong data-start=\"561\" data-end=\"575\">Varusteet:<\/strong>&nbsp;S\u00e4\u00e4nmukaiset vaatteet, hyv\u00e4t jalkineet; viile\u00e4ll\u00e4 s\u00e4\u00e4ll\u00e4 mukaan kannattaa ottaa my\u00f6s l\u00e4mmint\u00e4 vaatetta.<\/p>\n<p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcb0\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4b0.svg\"><strong> Hinta:<\/strong> 61 \u20ac \/ henkil\u00f6<br><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udcb0\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4b0.svg\"> 365 \u20ac \/ 6\u201312 hengen ryhm\u00e4 (sis. alv 25,5 %)<\/p>\n<p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u2705\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2705.svg\"> <strong>Hintaan sis\u00e4ltyy:<\/strong> opastus, v\u00e4lipalakeksi &amp; mehu tai nokipannukahvi tai -tee.<\/p>\n<p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/26a0.svg\"><strong>&nbsp;Huomautukset:<\/strong> huomioithan, ett\u00e4 esimerkiksi Pyh\u00e4vuorella ei saa koskaan tehd\u00e4 tulta. Muualla tulenteko on mahdollista, jos ei ole maastopalovaroitusta. Opastus voidaan perua huonon s\u00e4\u00e4n vuoksi. Lis\u00e4tunnit ja mahdolliset muut palvelut sopimuksen mukaan.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-066a3b6 elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"066a3b6\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.lillukkametsa.fi\/?page_id=8819\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tTakaisin Opastuksiin\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78bbb7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78bbb7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4415708\" data-id=\"4415708\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5a835b elementor-widget elementor-widget-image\" data-id=\"e5a835b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/metsamieli_uusi-300x150.jpg\" class=\"attachment-medium size-medium wp-image-1648\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/metsamieli_uusi-300x150.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/metsamieli_uusi.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0755b14\" data-id=\"0755b14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09ababd elementor-widget elementor-widget-image\" data-id=\"09ababd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/forest-mind-300x150.jpg\" class=\"attachment-medium size-medium wp-image-1649\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/forest-mind-300x150.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/forest-mind.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e3b2ebd\" data-id=\"e3b2ebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6900e3 elementor-widget elementor-widget-image\" data-id=\"f6900e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"150\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/luontovoima-300x150.png\" class=\"attachment-medium size-medium wp-image-1650\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/luontovoima-300x150.png 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/04\/luontovoima.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mets\u00e4mieli\u00ae-opastukset Kysy tarjous Mets\u00e4mielt\u00e4\u00ae kaikille aisteille Retkell\u00e4 k\u00e4vell\u00e4\u00e4n rauhallisesti mets\u00e4ss\u00e4 tai muualla maastossa, helppoja polkuja pitkin, sopivissa kohdissa Mets\u00e4mieli\u00ae-harjoituksia tehden. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-264","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":76,"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages\/264\/revisions"}],"predecessor-version":[{"id":8927,"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages\/264\/revisions\/8927"}],"wp:attachment":[{"href":"https:\/\/www.lillukkametsa.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}