{"id":244,"date":"2019-10-14T11:36:09","date_gmt":"2019-10-14T11:36:09","guid":{"rendered":"\/?page_id=244"},"modified":"2025-09-02T17:49:14","modified_gmt":"2025-09-02T17:49:14","slug":"metsamieli-retki","status":"publish","type":"page","link":"http:\/\/www.lillukkametsa.fi\/?page_id=244","title":{"rendered":"Mets\u00e4mieli\u00ae-retki"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"244\" class=\"elementor elementor-244\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec8d3b elementor-section-full_width elementor-section-height-min-height elementor-section-stretched hero-area elementor-section-height-default elementor-section-items-middle\" data-id=\"9ec8d3b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32b654f\" data-id=\"32b654f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6613399 elementor-widget elementor-widget-heading\" data-id=\"6613399\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mets\u00e4mieli\u00ae-retki\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16beec46 elementor-section-content-top narrow-text elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16beec46\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e82386\" data-id=\"4e82386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b39fcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b39fcc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e440fe6\" data-id=\"e440fe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e47f4d2 elementor-widget elementor-widget-text-editor\" data-id=\"4e47f4d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\">Mets\u00e4mieli\u00ae-retkeen varataan aikaa 4 tuntia ja pidempi reitti kuljettavaksi. <\/span><\/p>\n<p><span style=\"color: #333300;\">Retken aikana tehd\u00e4\u00e4n useita ohjattuja harjoituksia mielen ja kehon hyvinvoinnin tueksi. Retkell\u00e4 pidet\u00e4\u00e4n my\u00f6s ev\u00e4stauko omin ev\u00e4in tai ohjaaja voi j\u00e4rjest\u00e4\u00e4 v\u00e4lipalan matkan varrelle. <\/span><\/p>\n<p><span style=\"color: #333300;\">Retkikohde valitaan siten, ett\u00e4 se soveltuu ryhm\u00e4lle. Jos osallistujia on enint\u00e4\u00e4n 12, Mets\u00e4mieli-vet\u00e4j\u00e4 opastaa kaikki harjoitukset yhteisesti koko ryhm\u00e4lle. Osallistujia voi olla enemm\u00e4nkin, t\u00e4ll\u00f6in osa harjoituksista ohjataan tekem\u00e4\u00e4n pienemmiss\u00e4 ryhmiss\u00e4 teht\u00e4v\u00e4korttien tuella.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #333300;\"><!-- \/wp:paragraph --><\/span><\/p>\n<p><span style=\"color: #333300;\"><!-- wp:image {\"id\":536,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} --><\/span><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><span style=\"color: #333300;\"><!-- \/wp:image --><\/span><\/p>\n<p>\u00a0<\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316e0f1 elementor-align-center elementor-widget elementor-widget-elementskit-button\" data-id=\"316e0f1\" data-element_type=\"widget\" data-widget_type=\"elementskit-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t<a href=\"http:\/\/lillukkametsa.fi\/?page_id=8819\" class=\"elementskit-btn  whitespace--normal\" id=\"\">\n\t\t\t\t\tKysy tarjous\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8757617 narrow-text elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8757617\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f8ddd9\" data-id=\"0f8ddd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a838904 elementor-widget elementor-widget-heading\" data-id=\"a838904\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b> Hinnoittelu ja lis\u00e4tiedot<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e6256 elementor-widget elementor-widget-text-editor\" data-id=\"17e6256\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333300;\"><strong><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udd51\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f551.svg\"> Kesto:<\/strong> Noin nelj\u00e4 tuntia&nbsp;<\/span><\/p>\n<p><strong><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udccd\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f4cd.svg\"> L\u00e4ht\u00f6paikka ja <img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udeb6\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f6b6.svg\"> vaativuus:<\/strong> Retkikohde valitaan siten, ett\u00e4 se soveltuu koko ryhm\u00e4lle.<\/p>\n<p><span style=\"color: #333300;\"><strong>Hinta:<\/strong> Mets\u00e4mieli\u00ae-retken perushinta on 365 \u20ac + alv 25,5% ryhm\u00e4lle, jossa on enint\u00e4\u00e4n 12 osallistujaa. Erikseen sovittavissa ohjaus suuremmille ryhmille (+ 31 \u20ac \/ lis\u00e4henkil\u00f6) ja muut palvelut, esim. nuotio- \/ ev\u00e4stauko v\u00e4lipaloineen tai lis\u00e4harjoitukset \/ pidempi luontoaika.<\/span><span style=\"color: #333300;\"><strong><br><\/strong><\/span><\/p>\n<p><span style=\"color: #333300;\"><strong>Sis\u00e4lt\u00e4\u00e4:<\/strong> Opastuksen ja harjoitukset.&nbsp;&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f32de elementor-widget elementor-widget-image\" data-id=\"66f32de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Aana-Metsamielella-Kuvaaja-Tarina-Tomminen-1024x768.jpg\" class=\"attachment-large size-large wp-image-558\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Aana-Metsamielella-Kuvaaja-Tarina-Tomminen-1024x768.jpg 1024w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Aana-Metsamielella-Kuvaaja-Tarina-Tomminen-300x225.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Aana-Metsamielella-Kuvaaja-Tarina-Tomminen-768x576.jpg 768w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Aana-Metsamielella-Kuvaaja-Tarina-Tomminen-1536x1152.jpg 1536w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Aana-Metsamielella-Kuvaaja-Tarina-Tomminen-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mets\u00e4ss\u00e4 mieli lep\u00e4\u00e4. Kuva: Tarina Tomminen<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7e9eb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e9eb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4dffb99\" data-id=\"4dffb99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40838a elementor-widget elementor-widget-image\" data-id=\"b40838a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"165\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/01\/Metsamieli_color_RGB-300x165.jpg\" class=\"attachment-medium size-medium wp-image-659\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/01\/Metsamieli_color_RGB-300x165.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/01\/Metsamieli_color_RGB-768x421.jpg 768w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2025\/01\/Metsamieli_color_RGB.jpg 992w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3f5edc4\" data-id=\"3f5edc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba8204 elementor-widget elementor-widget-image\" data-id=\"4ba8204\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"118\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Forest-Mind_logo-300x118.jpg\" class=\"attachment-medium size-medium wp-image-569\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Forest-Mind_logo-300x118.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Forest-Mind_logo-1024x403.jpg 1024w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Forest-Mind_logo-768x302.jpg 768w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Forest-Mind_logo-1536x605.jpg 1536w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2022\/06\/Forest-Mind_logo-2048x806.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aa3afbb\" data-id=\"aa3afbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563cbf5 elementor-widget elementor-widget-image\" data-id=\"563cbf5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"75\" src=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2021\/05\/LuontoVoima_rgb-300x75.jpg\" class=\"attachment-medium size-medium wp-image-536\" alt=\"\" srcset=\"http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2021\/05\/LuontoVoima_rgb-300x75.jpg 300w, http:\/\/www.lillukkametsa.fi\/wp-content\/uploads\/2021\/05\/LuontoVoima_rgb.jpg 454w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mets\u00e4mieli\u00ae-retki\u200b Mets\u00e4mieli\u00ae-retkeen varataan aikaa 4 tuntia ja pidempi reitti kuljettavaksi. Retken aikana tehd\u00e4\u00e4n useita ohjattuja harjoituksia mielen ja kehon hyvinvoinnin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-244","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":48,"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages\/244\/revisions"}],"predecessor-version":[{"id":8942,"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=\/wp\/v2\/pages\/244\/revisions\/8942"}],"wp:attachment":[{"href":"http:\/\/www.lillukkametsa.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}